Recipes and Ideas



For the oatmeal:

Ingredients:
   1/3 cup rolled oats
   1 tbsp chia seeds
   ¼ cup Greek yogurt
   1/2 cup unsweetened almond milk ((or whatever milk you prefer)

Blueberry Lemon
   1 tbsp blueberry jam
   ½ tsp lemon rind
   ¼ cup blueberry

Chocolate Strawberry
   1 tbsp honey
   1 tsp cocoa powder
   1 tbsp chocolate, shavings
   ¼ cup strawberries, hulled and sliced

Banana Nut
   1 tbsp honey
   1 tbsp natural nut butter
   2 tbsp walnuts, chopped (optional)
   ½ banana, sliced

Carrot Cake
   ¼ cup carrot, shredded
   1 tbsp maple syrup
   ¼ tsp cinnamon

Instructions:
   Combine all of the ingredients in a mason jar. 
   Add less milk or more milk based on how thick you prefer your oatmeal.
   Shake well and refrigerate overnight.
   Enjoy it cold, straight from the fridge or heat it up for a healthy, hot breakfast!