Chia Seeds are one of the few foods worthy of being named a Superfood. These tiny seeds are packed with nutrients like Omega-3 6 9 fatty acids, vitamins, antioxidants, minerals and fiber. Since there is no need to grind or cook them, the possibilities are endless.
These mighty seeds are an excellent source of essential minerals such as Calcium, Manganese, Phosphorus and Potassium.
3 tablespoons of Chia Seeds have:
3x more Magnesium than 1 serving of spinach
6x more Calcium than 1 glass of milk
35% more Antioxidants than 1 serving of blueberries
Health Benefits of Consuming Chia Seeds
Here are some of the Health Benefits of consuming Chia Seeds:
Helps treat diabetes
Increases heart health
Helps lower blood pressure
Aids digestive health
Increases bone strength
There is a detailed description of the Health Benefits of consuming Chia Seeds in For The Consumer section.
We carry Organic Black and White Chia Seeds. They are similar in taste and health benefits; the color variation gives options to aesthetically personalize your meal.