Anto Natural Foods' Chia Seed is one of the few trendy foods worthy of being called a Superfood. Chia Seed is receiving more recognitions day after day and rightfully so! Tiny in appearance, but with powerful nutritional properties. These small crunchy gluten-free seeds have a high content of omega 3 fatty acids, omega 6 fatty acids a power source of protein, incredible antioxidants and rich in fiber.
They are also extremely easy to incorporate in everyone's daily diet. Unlike other seeds, the benefits Chia Seeds offer are available without having to grind or cook them.
These mighty seeds are an excellent source of essential minerals such as Calcium, Manganese, Phosphorus and Potassium. In comparison 3 tablespoons of Chia Seed has:
3x more Magnesium than spinach
6x more Calcium than milk
35% more Antioxidants than blueberriesHow to Eat Chia Seeds